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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 10.3g per 100g.
- Good source of Niacin (23% DV).
About McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Probably the leanest item McDonald's has offered in recent memory. Grilled chicken breast over mixed greens, grape tomatoes, and bacon crumbles with a light ranch dressing gives this salad a strong protein-to-fat ratio, very low carbs, and some genuine vegetable content. Fiber is modest but present. It won't win any fine-dining awards, but among fast-food options it stands out as genuinely low-calorie and protein-forward.
Dietary Information
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in McDONALD'S, Bacon Ranch Salad with Grilled Chicken include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, McDONALD'S, Bacon Ranch Salad with Grilled Chicken gets 51% of its calories from protein, 18% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McDONALD'S, Bacon Ranch Salad with Grilled Chicken
See how McDONALD'S, Bacon Ranch Salad with Grilled Chicken compares to other foods in terms of nutrition:
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; single, regular patty, with condiments
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, hamburger; single, regular patty; plain
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Fast foods, hamburger; single, regular patty; with condiments
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