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McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Fast Foods Sr Legacy
81 Calories
10.3g Protein
3.6g Carbs
3.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 28mg 9%
Sodium 230mg 10%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1g 4%
Total Sugars 1.7g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 60%
Carbs 3.6g 21%
Fat 3.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.2 MG 11%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 6%
Niacin 3.7 MG 23%
Pantothenic acid 0.5 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 230 MG 10%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
McDONALD'S, RANCH SNACK WRAP, Crispy 275 11.5g 23.2g 15.1g McDONALD'S, RANCH SNACK WRAP, Grilled 222 13.8g 18.4g 10.3g School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked 254 14.6g 28.1g 9.3g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked 254 12.8g 31.2g 8.6g School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked 259 14.4g 28.3g 9.8g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 250 12.6g 32.2g 7.8g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 10.3g per 100g.
  • Good source of Niacin (23% DV).

About McDONALD'S, Bacon Ranch Salad with Grilled Chicken

This popular fast-food salad features grilled chicken breast as its protein centerpiece, paired with crisp lettuce and other vegetables. The combination provides a substantial amount of lean protein at 10.3 grams per 100 grams, making it a filling option for those seeking to maintain muscle mass or manage hunger. With only 81 calories per 100 grams and a relatively low carbohydrate content of 3.6 grams, it can fit well into various dietary approaches, including those focused on weight management or blood sugar control.

The salad includes bacon bits and a ranch dressing, contributing to its 3.1 grams of fat per serving. While the fat content is moderate, it's worth noting that much of it comes from the dressing and bacon, which can increase the saturated fat and sodium levels. The single gram of fiber, while not high, does contribute to daily intake goals. This salad is typically enjoyed as a complete meal, often with the dressing served on the side to allow for portion control. Its versatility makes it suitable for a quick lunch or dinner when dining out, offering a balance of protein and vegetables in a convenient package.

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