McDONALD'S vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 18 out of 25 nutrient categories
McDONALD'S: 5
vs
KFC: 18
(2 ties)
Overview
| Nutrient | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calories | 81 cal | 351 cal | |
| Protein | 10.3 g | 17.7 g | |
| Carbs | 3.6 g | 21.2 g | |
| Fat | 3.1 g | 21.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 8.1 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.4 UG |
Minerals
| Mineral | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Selenium, Se | 0 UG | 26.1 UG | |
| Sodium, Na | 230 MG | 1,140 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |