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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Fast Foods Sr Legacy
175 Calories
22.8g Protein
0.0g Carbs
9.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Cholesterol 122mg 41%
Sodium 568mg 25%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 71%
Carbs 0.0g 0%
Fat 9.3g 29%

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 7%
Riboflavin 0.3 MG 24%
Niacin 5.6 MG 35%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.1 MG 8%
Choline, total 117.3 MG 21%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 11 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 20 MG 5%
Phosphorus, P 213 MG 17%
Potassium, K 230 MG 5%
Sodium, Na 568 MG 25%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 2%
Selenium, Se 28.7 UG 52%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
KFC, biscuit 358 7.5g 43.6g 17.1g KFC, Coleslaw 144 0.9g 15.7g 8.6g KFC, Crispy Chicken Strips 274 20.3g 13.7g 15.4g KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 1.8g 10.5g KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464 11.0g 22.5g 36.6g KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 153 27.3g 0.3g 4.8g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (25% DV).
  • Rich source of Selenium, Se (52% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (35% DV).
  • Good source of Pantothenic acid (21% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Thigh meat from KFC's Original Recipe, with skin and breading removed, is richer than breast or drumstick due to the naturally higher fat content of dark meat. Still protein-forward, with no meaningful carbohydrates. It's not as lean as the breast, but it's more flavorful, and stripping the coating makes it a reasonably reasonable choice relative to eating the full fried piece.

Dietary Information

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed include Selenium, Se (52% DV) , Niacin (35% DV) , Sodium, Na (25% DV) , Riboflavin (24% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

See how KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed compares to other foods in terms of nutrition:

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