Pizza, meat and vegetable topping, regular crust, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 24.5 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 65 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 555 MG | 24% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin B-12 (26% DV).
About Pizza, meat and vegetable topping, regular crust, frozen, cooked
A savory baked dish featuring a round, flat base of wheat-based dough, topped with a blend of tomato sauce, cheese, and a variety of ingredients like meats and vegetables. This versatile meal is often baked until the crust is golden and the toppings are bubbling. The crust provides a source of carbohydrates for energy, while the cheese contributes protein and calcium. Toppings such as pepperoni, sausage, or chicken add additional protein and fat, while vegetables like bell peppers, onions, or mushrooms offer fiber, vitamins, and minerals. However, the fat content can be significant depending on the types and amounts of meat and cheese used. Sodium levels may also be high due to processed meats and cheeses.
This dish is commonly enjoyed as a quick meal, party food, or comfort food, and can be customized to suit various tastes and dietary preferences. While it can be part of a balanced diet, portion control is important due to its calorie density. Opting for vegetable-heavy toppings and lighter cheese can boost nutrient content and reduce fat. It's also possible to find or make versions with whole grain crusts for added fiber. Whether homemade or store-bought, this baked favorite remains a popular choice for its convenience and satisfying combination of flavors and textures.
Dietary Information
Notable micronutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked include Vitamin B-12 (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Pizza, meat and vegetable topping, regular crust, frozen, cooked gets 16% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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