KFC vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 16 out of 29 nutrient categories
KFC: 11
vs
Pizza: 16
(2 ties)
Overview
Vitamins
| Vitamin | KFC | Pizza | Winner |
|---|---|---|---|
| Choline, total | 117.3 MG | 17.1 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 5.6 MG | 2.0 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 69 UG | |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | KFC | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 177 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 213 MG | 238 MG | |
| Potassium, K | 230 MG | 175 MG | |
| Selenium, Se | 28.7 UG | 34.8 UG | |
| Sodium, Na | 568 MG | 556 MG | |
| Zinc, Zn | 1.9 MG | 1.3 MG |