KFC vs SUBWAY
Nutrition comparison per 100 g serving
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KFC wins in 15 out of 27 nutrient categories
KFC: 15
vs
SUBWAY: 9
(3 ties)
Overview
Vitamins
| Vitamin | KFC | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 117.3 MG | 34.7 MG | |
| Folate, total | 0 UG | 67 UG | |
| Niacin | 5.6 MG | 4.2 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 6 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG |
Minerals
| Mineral | KFC | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 164 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 213 MG | 118 MG | |
| Potassium, K | 230 MG | 188 MG | |
| Selenium, Se | 28.7 UG | 17 UG | |
| Sodium, Na | 568 MG | 329 MG | |
| Zinc, Zn | 1.9 MG | 1.5 MG |