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McDONALD'S, Hamburger
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.8 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 494 MG | 21% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-12 (35% DV).
About McDONALD'S, Hamburger
Breaded and fried boneless chicken pieces from fast food restaurants pack a significant fat load because of the thick battered coating that absorbs oil during frying. Fat is high relative to protein, carbohydrates from the breading are substantial, and fiber is minimal. Protein is present but buried under a layer of refined starch and frying oil. The coating is the dominant ingredient by fat and carbohydrate contribution.
Dietary Information
Notable micronutrients in McDONALD'S, Hamburger include Selenium, Se (48% DV) , Vitamin B-12 (35% DV) , Niacin (28% DV) , Sodium, Na (21% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, McDONALD'S, Hamburger gets 20% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, Hamburger
See how McDONALD'S, Hamburger compares to other foods in terms of nutrition:
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- McDONALD'S, Hamburger vs McDONALD'S, french fries
- McDONALD'S, Hamburger vs WENDY'S, CLASSIC SINGLE Hamburger, no cheese
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