McDONALD'S, Hamburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 64 UG | 16% | |
| Vitamin B-12 | 0.8 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 494 MG | 21% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (21% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-12 (35% DV).
About McDONALD'S, Hamburger
A classic fast food staple, this popular sandwich consists of a seasoned beef patty served in a soft bun, often accompanied by pickles, onions, ketchup, and mustard. It's a convenient, protein-rich option that can be part of a balanced diet when consumed in moderation. With about 264 calories per 100 grams, it provides a moderate amount of energy, along with 12.9 grams of protein to support muscle maintenance and repair. The carbohydrate content, at 30.3 grams, mainly comes from the bun, offering quick energy, while the 10.1 grams of fat contribute to satiety and flavor.
While it can fit into a healthy eating plan, it's worth noting that this item is relatively low in fiber (just 1.3 grams per 100 grams), so pairing it with a side of vegetables or a salad can help boost your daily fiber intake. It's also typically high in sodium, so those monitoring salt intake may want to enjoy it occasionally rather than regularly. Common ways to enjoy this food include customizing it with extra vegetables for added nutrients, opting for mustard instead of higher-calorie sauces, or enjoying it as an occasional treat alongside healthier meal choices throughout the day.
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