McDONALD'S vs SUBWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
McDONALD'S: 13
vs
SUBWAY: 13
(1 ties)
Overview
| Nutrient | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calories | 264 cal | 221 cal | |
| Protein | 12.9 g | 12.3 g | |
| Carbs | 30.3 g | 16.0 g | |
| Fat | 10.1 g | 12.0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.5 MG | |
| Folate, total | 64 UG | 51 UG | |
| Niacin | 4.5 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0.8 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG |
Minerals
| Mineral | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 109 MG | |
| Potassium, K | 192 MG | 177 MG | |
| Selenium, Se | 26.2 UG | 39.2 UG | |
| Sodium, Na | 494 MG | 329 MG | |
| Zinc, Zn | 2.0 MG | 0.7 MG |