McDONALD'S vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 17 out of 27 nutrient categories
McDONALD'S: 9
vs
SUBWAY: 17
(1 ties)
Overview
| Nutrient | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calories | 264 cal | 214 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 30.3 g | 20.4 g | |
| Fat | 10.1 g | 10.0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.9 MG | |
| Folate, total | 64 UG | 66 UG | |
| Niacin | 4.5 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0.8 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 7.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 171 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 107 MG | 112 MG | |
| Potassium, K | 192 MG | 282 MG | |
| Selenium, Se | 26.2 UG | 19.9 UG | |
| Sodium, Na | 494 MG | 575 MG | |
| Zinc, Zn | 2.0 MG | 1.1 MG |