McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 16% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.1g per 100g).
About McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
This creamy, layered treat combines smooth low-fat vanilla yogurt with sweet, juicy strawberries and blueberries, offering a refreshing and satisfying snack or light dessert. The yogurt provides a good source of calcium and protein, supporting bone health and helping to keep you full. The berries add a burst of natural sweetness along with vitamin C, antioxidants, and a small amount of dietary fiber, which supports healthy digestion. With only 1.1 grams of fat per 100 grams, it's a relatively low-fat option, though it does contain 17.7 grams of carbohydrates, mostly from the fruit and yogurt's natural sugars. For those watching their sugar intake, it's worth noting that the fruit contributes to the overall carbohydrate content.
This parfait is versatile and convenient, perfect for a quick breakfast on the go, a mid-afternoon pick-me-up, or a light dessert after dinner. It can be enjoyed as-is for a simple, refreshing treat, or you can add your own toppings like nuts, seeds, or a sprinkle of granola for extra crunch and nutrition (though this would change the nutritional profile). It's also a great base for smoothies or as a topping for pancakes and waffles. Whether you're looking for a healthy snack or a sweet treat with some nutritional benefits, this option offers a balance of flavor and nourishment without being overly heavy.
Dietary Information
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) gets 11% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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