McDONALD'S, FILET-O-FISH (without tartar sauce)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (24% DV).
- Good source of Vitamin B-12 (34% DV).
About McDONALD'S, FILET-O-FISH (without tartar sauce)
This popular fast food offering consists of a breaded fish fillet served on a steamed bun, typically accompanied by cheese and tartar sauce. The fish used is usually pollock or haddock, providing a lean protein source that's lower in saturated fat compared to many other fast food options. Without the tartar sauce, this sandwich contains 243 calories per 100 grams, with 12.5 grams of protein, 31.1 grams of carbohydrates, and 7.6 grams of fat.
The nutritional profile shows a moderate protein content from the fish, though the carbohydrate content is notably high due to the white bread bun. The 1 gram of fiber suggests this isn't a significant source of dietary fiber. While the fish provides beneficial omega-3 fatty acids, the breaded coating and processed nature of the product means it should be consumed in moderation as part of a balanced diet. The sandwich is typically served with cheese, adding calcium and protein but also increasing the saturated fat content.
Common preparation involves deep-frying the breaded fish fillet until golden and crispy, then placing it on a steamed bun with processed cheese. While convenient, this preparation method adds extra calories and fat compared to grilled or baked fish preparations. Those watching their sodium intake should be aware that fast food versions typically contain high levels of salt.
Dietary Information
Notable micronutrients in McDONALD'S, FILET-O-FISH (without tartar sauce) include Vitamin B-12 (34% DV) , Thiamin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, McDONALD'S, FILET-O-FISH (without tartar sauce) gets 21% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, FILET-O-FISH (without tartar sauce)
See how McDONALD'S, FILET-O-FISH (without tartar sauce) compares to other foods in terms of nutrition:
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