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McDONALD'S, FILET-O-FISH (without tartar sauce)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Thiamin (24% DV).
- Good source of Vitamin B-12 (34% DV).
About McDONALD'S, FILET-O-FISH (without tartar sauce)
Filet-O-Fish without tartar sauce is a steamed fish fillet and a half-slice of American cheese on a steamed bun, and stripping the sauce reveals a fairly reasonable fast-food sandwich. Protein is solid, fat drops to a modest level, and the carbs come mostly from the soft white bun. Fiber is low. The fish itself is typically Alaskan pollock, a mild white fish that contributes real protein without the heaviness of a fried chicken or beef option.
Dietary Information
Notable micronutrients in McDONALD'S, FILET-O-FISH (without tartar sauce) include Vitamin B-12 (34% DV) , Thiamin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, McDONALD'S, FILET-O-FISH (without tartar sauce) gets 21% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, FILET-O-FISH (without tartar sauce)
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