McDONALD'S vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 14 out of 26 nutrient categories
McDONALD'S: 10
vs
POPEYES: 14
(2 ties)
Overview
| Nutrient | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calories | 243 cal | 433 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 31.1 g | 21.5 g | |
| Fat | 7.6 g | 32.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.7 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 119 MG | |
| Potassium, K | 194 MG | 192 MG | |
| Selenium, Se | 0 UG | 22.6 UG | |
| Sodium, Na | 464 MG | 769 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |