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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Fast Foods Sr Legacy
272 Calories
4.1g Protein
46.1g Carbs
8.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0.8g 4%
Trans Fat 1.8g
Cholesterol 9mg 3%
Sodium 283mg 12%
Total Carbohydrate 46.1g 17%
Dietary Fiber 0.9g 3%
Total Sugars 20.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.3mg 7%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 7%
Carbs 46.1g 79%
Fat 8.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 17%
Riboflavin 0.2 MG 14%
Niacin 1.5 MG 9%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 3%
Folate, total 65 UG 16%
Vitamin B-12 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 13 MG 3%
Phosphorus, P 177 MG 14%
Potassium, K 125 MG 3%
Sodium, Na 283 MG 12%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 7%

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About McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Hotcakes with margarine and syrup tip the carb scale hard. The syrup layers simple sugars over an already refined-flour base, and the margarine adds fat without much nutritional value. Protein is low, fiber is negligible, and the meal is essentially a refined-carb delivery system dressed up with sweetness. Enjoyable occasionally, but it doesn't sustain energy the way a protein-anchored breakfast would.

Calorie Breakdown

At 272 calories per 100 grams, McDONALD'S, Hotcakes (with 2 pats margarine & syrup) gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

See how McDONALD'S, Hotcakes (with 2 pats margarine & syrup) compares to other foods in terms of nutrition:

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