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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% |
About McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Hotcakes with margarine and syrup tip the carb scale hard. The syrup layers simple sugars over an already refined-flour base, and the margarine adds fat without much nutritional value. Protein is low, fiber is negligible, and the meal is essentially a refined-carb delivery system dressed up with sweetness. Enjoyable occasionally, but it doesn't sustain energy the way a protein-anchored breakfast would.
Calorie Breakdown
At 272 calories per 100 grams, McDONALD'S, Hotcakes (with 2 pats margarine & syrup) gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
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