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BURGER KING, french toast sticks
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 14.5 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of Selenium, Se (22% DV).
- Good source of Thiamin (24% DV).
About BURGER KING, french toast sticks
Thick-cut bread sticks dipped in an egg-and-milk mixture, fried, and served with a syrup dipping sauce: Burger King's French Toast Sticks lean heavily into sugar and refined carbs as the main macros. Fat from the frying oil adds considerably to the calorie density. Protein is low since there's not enough egg in the batter to contribute meaningfully. Fiber is minimal despite the bread component. They taste like a fairground treat, and that's essentially what they are nutritionally.
Dietary Information
Notable micronutrients in BURGER KING, french toast sticks include Thiamin (24% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, BURGER KING, french toast sticks gets 7% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BURGER KING, french toast sticks
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