BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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BURGER KING wins in 15 out of 26 nutrient categories
BURGER KING: 15
vs
McDONALD'S: 9
(2 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 349 cal | 272 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 41.2 g | 46.1 g | |
| Fat | 17.7 g | 8.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 2.6 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.5 UG | 0 UG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 177 MG | |
| Potassium, K | 111 MG | 125 MG | |
| Selenium, Se | 12.2 UG | 0 UG | |
| Sodium, Na | 428 MG | 283 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |