BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 170 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (28% DV).
- Good source of Vitamin B-12 (21% DV).
About BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Starting the day with a hearty breakfast sandwich can be satisfying, but it's important to consider the nutritional impact. This particular option combines a flaky croissant with savory sausage, a fried egg, and melted cheese, delivering a mix of protein, fats, and carbohydrates. At 308 calories per 100 grams, it provides a substantial energy boost, with 12.1 grams of protein to help keep you full and support muscle maintenance. However, the 21.8 grams of fat—largely from the sausage and cheese—means it's higher in saturated fat and calories than many lighter breakfast choices. The 15.9 grams of carbohydrates offer quick energy, though the 1.8 grams of fiber is on the lower side, suggesting it may not be the most filling option for those seeking high-fiber meals.
This type of breakfast sandwich is commonly enjoyed as a convenient, on-the-go meal, often paired with coffee or juice. While it can fit into a balanced diet when consumed occasionally, those watching their sodium, saturated fat, or calorie intake may want to enjoy it in moderation. For a more nutrient-dense start to the day, consider pairing it with a side of fruit or opting for versions with added vegetables to boost fiber and vitamin content. As with many fast-food breakfast items, being mindful of portion size and frequency can help maintain a healthy eating pattern.
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