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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-12 (23% DV).
About KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KFC Original Recipe drumstick eaten whole, skin and breading included, sits at a moderate fat level compared to the thigh or wing. Protein is solid, carbs come from the breading, and fiber is absent. The drumstick is one of the smaller pieces so total intake is naturally contained. It's a reasonable middle-ground piece for someone who wants the full KFC experience without going to the heavier cuts.
Dietary Information
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading include Selenium, Se (46% DV) , Niacin (31% DV) , Sodium, Na (27% DV) , Pantothenic acid (24% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading gets 37% of its calories from protein, 9% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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