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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Fast Foods Sr Legacy
239 Calories
22.3g Protein
5.4g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 117mg 39%
Sodium 625mg 27%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.3g 45%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 5%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.3g 53%
Carbs 5.4g 13%
Fat 14.2g 34%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 16%
Niacin 5.0 MG 31%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0.5 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 211 MG 17%
Potassium, K 250 MG 5%
Sodium, Na 625 MG 27%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 6%
Selenium, Se 25.5 UG 46%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384 14.2g 18.8g 28.0g KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 149 26.9g 0g 4.6g KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 175 26.3g 0.1g 7.7g KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 175 22.8g 0.0g 9.3g KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 179 22.4g 0g 10.0g KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 236 28.7g 3.0g 12.1g

Nutrition Highlights

  • Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-12 (23% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

This classic comfort food is a popular choice for those craving a savory, crispy meal. Each serving provides a substantial amount of protein, making it a filling option for those looking to meet their daily protein needs. However, it's important to note that it also contains a significant amount of fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. The breading adds some carbohydrates, but there's no fiber content, so it's not a significant source of this important nutrient. While it can be a satisfying treat, it's best enjoyed occasionally rather than as a regular part of a healthy eating plan.

This versatile protein is often enjoyed on its own as a quick meal or paired with sides like mashed potatoes, coleslaw, or biscuits for a more complete dish. It's also a common addition to picnic spreads, party platters, or game-day gatherings. For those looking to balance their plate, consider pairing it with a fresh salad or steamed vegetables to add fiber and micronutrients. While it's undeniably delicious, mindful portion control and occasional indulgence are key to enjoying it as part of a healthy lifestyle.

Dietary Information

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading include Selenium, Se (46% DV) , Niacin (31% DV) , Sodium, Na (27% DV) , Pantothenic acid (24% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading gets 37% of its calories from protein, 9% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

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