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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

Fast Foods Sr Legacy
239 Calories
22.3g Protein
5.4g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 117mg 39%
Sodium 625mg 27%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.3g 45%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 5%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.3g 53%
Carbs 5.4g 13%
Fat 14.2g 34%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 16%
Niacin 5.0 MG 31%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0.5 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 211 MG 17%
Potassium, K 250 MG 5%
Sodium, Na 625 MG 27%
Zinc, Zn 2.0 MG 18%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.1 MG 6%
Selenium, Se 25.5 UG 46%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast foods, english muffin, with cheese and sausage 338 13.3g 25.3g 20.7g Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6g 21.7g 9.7g Fast foods, english muffin, with egg, cheese, and sausage 286 13.4g 17.4g 18.1g Fast foods, french toast sticks 340 6g 41.2g 17.7g Fast foods, sundae, strawberry 175 4.1g 29.2g 5.1g Fast foods, shrimp, breaded and fried 308 7.8g 28.0g 18.9g

Nutrition Highlights

  • Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).
  • Good source of Selenium, Se (46% DV).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (24% DV).
  • Good source of Vitamin B-12 (23% DV).

About KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

This classic comfort food is a popular choice for those craving a savory, crispy meal. Each serving provides a substantial amount of protein, making it a filling option for those looking to meet their daily protein needs. However, it's important to note that it also contains a significant amount of fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. The breading adds some carbohydrates, but there's no fiber content, so it's not a significant source of this important nutrient. While it can be a satisfying treat, it's best enjoyed occasionally rather than as a regular part of a healthy eating plan.

This versatile protein is often enjoyed on its own as a quick meal or paired with sides like mashed potatoes, coleslaw, or biscuits for a more complete dish. It's also a common addition to picnic spreads, party platters, or game-day gatherings. For those looking to balance their plate, consider pairing it with a fresh salad or steamed vegetables to add fiber and micronutrients. While it's undeniably delicious, mindful portion control and occasional indulgence are key to enjoying it as part of a healthy lifestyle.

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