KFC vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 14 out of 26 nutrient categories
KFC: 11
vs
TACO BELL: 14
(1 ties)
Overview
Vitamins
| Vitamin | KFC | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 5.0 MG | 3.9 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.3 UG |
Minerals
| Mineral | KFC | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 211 MG | 163 MG | |
| Potassium, K | 250 MG | 264 MG | |
| Selenium, Se | 25.5 UG | 9.6 UG | |
| Sodium, Na | 625 MG | 564 MG | |
| Zinc, Zn | 2.0 MG | 0.7 MG |