TACO BELL, Nachos Supreme
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About TACO BELL, Nachos Supreme
These popular Tex-Mex nachos are a layered snack featuring crispy tortilla chips topped with seasoned beef, warm nacho cheese sauce, refried beans, diced tomatoes, and reduced-fat sour cream. A 100-gram serving provides 223 calories with a macronutrient profile of 6.2 grams of protein, 21.4 grams of carbohydrates, 12.5 grams of fat, and 3.7 grams of dietary fiber. The combination of ingredients offers a mix of protein from the beef, complex carbohydrates from the beans and chips, and calcium from the cheese sauce. However, like many restaurant-style nachos, this dish tends to be higher in sodium and saturated fat due to the cheese and seasoned meat toppings.
These nachos are commonly enjoyed as a shareable appetizer or quick meal, often paired with salsa or guacamole for added flavor and nutrients. While they can be part of a balanced diet when consumed occasionally, those monitoring their sodium or fat intake may want to consider portion sizes or explore homemade versions with leaner proteins and reduced-fat toppings. The fiber content from the beans and vegetables provides some digestive benefits, making these nachos a more substantial option compared to plain chips and cheese. For those seeking a lighter alternative, customizing with extra vegetables and limiting high-fat toppings can help maintain the satisfying Tex-Mex flavors while better aligning with nutritional goals.
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