POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (38% DV).
About POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
This popular fast food offering is a chicken drumstick with the skin and breading removed after frying, leaving only the meat. While fried chicken is often criticized for its high fat content, removing the skin and breading significantly reduces both calories and fat while retaining the protein-rich meat. A 100-gram serving provides 26.5 grams of protein with zero carbohydrates, making it an excellent option for those following low-carb or high-protein diets. The meat itself contains 7.1 grams of fat, which is considerably less than a typical fried chicken piece with skin.
This preparation method offers a middle ground for those who enjoy the flavor of fried chicken but want to reduce their intake of fried coatings and skin. The drumstick meat can be used in various ways beyond its original fast food context - it works well in salads, wraps, or as a protein addition to vegetable dishes. For those monitoring their sodium intake, it's worth noting that fast food chicken often contains added salt, so checking nutritional information is advisable. This stripped-down version provides a convenient protein source that can fit into many dietary patterns while offering the familiar taste of fried chicken with some of the less desirable components removed.
Compare POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
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