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POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (38% DV).
About POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Popeyes Mild drumstick meat without the skin or breading is a moderate-fat, high-protein dark meat option. A negligible trace of carbohydrate likely comes from the seasoning. The drumstick's smaller size keeps total intake modest, and the Cajun-influenced spice blend flavors the meat well enough that eating it without the coating isn't a punishment. Solid lean protein for a fast-food situation.
Dietary Information
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed include Selenium, Se (63% DV) , Niacin (38% DV) , Vitamin B-12 (35% DV) , Pantothenic acid (29% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
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