POPEYES vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 14 out of 27 nutrient categories
POPEYES: 12
vs
TACO BELL: 14
(1 ties)
Overview
Vitamins
| Vitamin | POPEYES | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 6.2 MG | 2.0 MG | |
| Pantothenic acid | 1.5 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.9 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | POPEYES | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 124 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Magnesium, Mg | 25 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 206 MG | 163 MG | |
| Potassium, K | 321 MG | 261 MG | |
| Selenium, Se | 34.6 UG | 10.4 UG | |
| Sodium, Na | 478 MG | 563 MG | |
| Zinc, Zn | 2.6 MG | 0.9 MG |