POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Vitamin B-6 (22% DV).
About POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
This lean protein source offers a substantial amount of meat with the skin and breading removed, making it a more diet-friendly option compared to traditional fried chicken. With 29 grams of protein per 100 grams, it provides an excellent protein-to-calorie ratio, making it particularly valuable for those looking to increase their protein intake while managing calorie consumption. The minimal fat content of 4.5 grams comes primarily from the natural fats found in chicken breast meat, while the absence of carbohydrates makes it suitable for low-carb and ketogenic diets.
The meat-only preparation method significantly reduces the calorie count compared to traditional fried chicken, though it's worth noting that the removal of skin and breading also eliminates some of the flavor compounds that make fried chicken appealing. This makes it a practical choice for those seeking to maintain a balanced diet while still enjoying familiar foods. The high protein content supports muscle maintenance and growth, while the low carbohydrate content helps maintain stable blood sugar levels. This versatile protein can be incorporated into various dishes, from salads and wraps to protein bowls and stir-fries, offering a healthier alternative for those monitoring their nutritional intake.
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