POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.4 MG | 59% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Choline, total | 99.7 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.2 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Vitamin B-6 (22% DV).
About POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Popeyes Mild breast meat, stripped clean of skin and breading, is lean and protein-heavy. Fat stays low, carbs are essentially zero, and the protein content is among the highest you'll find in a fast-food chicken piece once the coating is off. The mild seasoning blend does leave some flavor behind in the meat itself, which makes the stripped version more palatable than at some other chains.
Dietary Information
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed include Selenium, Se (64% DV) , Niacin (59% DV) , Pantothenic acid (30% DV) , Sodium, Na (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
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