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Know what is on your plate.

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

309 Calories
17.2g Protein
10.3g Carbs
22.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.2g 35%
Carbs 10.3g 21%
Fat 22.1g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 4.9g 25%
Trans Fat 0.1g
Cholesterol 91mg 30%
Sodium 682mg 30%
Total Carbohydrate 10.3g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 5%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 13%
Niacin 4.5 MG 28%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0.5 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 20 MG 5%
Phosphorus, P 189 MG 15%
Potassium, K 225 MG 5%
Sodium, Na 682 MG 30%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.5 MG 57%
Manganese, Mn 0.2 MG 7%
Selenium, Se 20.5 UG 37%

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Good source of Sodium, Na (30% DV).
  • Rich source of Copper, Cu (57% of Daily Value per 100g).
  • Good source of Selenium, Se (37% DV).
  • Good source of Niacin (28% DV).
  • Good source of Pantothenic acid (22% DV).

About KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

The Extra Crispy thigh eaten whole, with skin and breading, is among the fattier pieces KFC sells. The thigh's naturally rich dark meat, combined with the thick Extra Crispy coating and skin, drives fat high and protein to a moderate level. Carbs from the heavier breading are notable, and sodium is substantial. Flavorful, filling, and calorie-dense by any measure.

Dietary Information

Notable micronutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading include Copper, Cu (57% DV) , Selenium, Se (37% DV) , Sodium, Na (30% DV) , Niacin (28% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading gets 22% of its calories from protein, 13% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

See how KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading compares to other foods in terms of nutrition:

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