KFC vs PIZZA HUT 14" Pepperoni Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 14" Pepperoni Pizza wins in 15 out of 23 nutrient categories
KFC: 7
vs
PIZZA HUT 14" Pepperoni Pizza: 15
(1 ties)
Overview
| Nutrient | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Calories | 309 cal | 333 cal | |
| Protein | 17.2 g | 14.1 g | |
| Carbs | 10.3 g | 32.7 g | |
| Fat | 22.1 g | 16.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.6 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 196 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 189 MG | 244 MG | |
| Potassium, K | 225 MG | 222 MG | |
| Selenium, Se | 20.5 UG | 23 UG | |
| Sodium, Na | 682 MG | 967 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |