KFC vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 18 out of 29 nutrient categories
KFC: 9
vs
Fast Food: 18
(2 ties)
Overview
Vitamins
| Vitamin | KFC | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.3 MG | |
| Folate, total | 0 UG | 88 UG | |
| Niacin | 4.5 MG | 3.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 68 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | KFC | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 144 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 189 MG | 193 MG | |
| Potassium, K | 225 MG | 197 MG | |
| Selenium, Se | 20.5 UG | 20.3 UG | |
| Sodium, Na | 682 MG | 633 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |