KFC vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Foods wins in 18 out of 29 nutrient categories
KFC: 10
vs
Fast Foods: 18
(1 ties)
Overview
| Nutrient | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calories | 309 cal | 182 cal | |
| Protein | 17.2 g | 17.3 g | |
| Carbs | 10.3 g | 16.8 g | |
| Fat | 22.1 g | 4.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.6 MG | |
| Folate, total | 0 UG | 39 UG | |
| Niacin | 4.5 MG | 7.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 189 MG | 142 MG | |
| Potassium, K | 225 MG | 197 MG | |
| Selenium, Se | 20.5 UG | 19.7 UG | |
| Sodium, Na | 682 MG | 427 MG | |
| Zinc, Zn | 1.3 MG | 0.8 MG |