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Fast foods, hamburger; single, regular patty; with condiments
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (29% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fast foods, hamburger; single, regular patty; with condiments
Fast food roast beef sandwiches keep fat lower than their burger counterparts because roast beef is a leaner cut than ground beef and there is no cheese by default. Protein is solid relative to the overall weight, carbohydrates come from the white roll, and fiber is minimal. The sodium picture is a different story, as deli-style roast beef is heavily seasoned and the sauces add more. Still, for a fast food sandwich it sits on the leaner side of the spectrum.
Dietary Information
Notable micronutrients in Fast foods, hamburger; single, regular patty; with condiments include Vitamin B-12 (50% DV) , Selenium, Se (45% DV) , Thiamin (29% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Fast foods, hamburger; single, regular patty; with condiments gets 20% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, hamburger; single, regular patty; with condiments
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