Fast foods, hamburger; single, regular patty; with condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (29% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fast foods, hamburger; single, regular patty; with condiments
A popular handheld meal features a savory ground meat patty nestled in a soft bun, often garnished with fresh lettuce, tomato, pickles, and a variety of condiments like ketchup, mustard, or mayonnaise. This classic combination delivers a satisfying balance of protein, carbohydrates, and fats, making it a convenient source of energy. The patty itself contributes a significant amount of protein, which supports muscle maintenance and repair, while the bun provides quick-digesting carbohydrates for fuel. However, it's worth noting that this meal can also be high in sodium and saturated fats, especially when processed meats or rich sauces are involved.
Nutritionally, this option offers about 263 calories per 100 grams, with a macronutrient profile that includes 13.3 grams of protein, 29.6 grams of carbohydrates, 10.2 grams of fat, and 1.8 grams of fiber. While it can fit into a balanced diet, moderation is key, particularly for those monitoring their intake of sodium, saturated fat, or processed ingredients. In cooking and meal planning, this dish is often customized with leaner meats, whole-grain buns, or added vegetables to boost fiber and nutrient content. It's a versatile choice for quick meals, gatherings, or as a base for creative, health-conscious variations.
Dietary Information
Notable micronutrients in Fast foods, hamburger; single, regular patty; with condiments include Vitamin B-12 (50% DV) , Selenium, Se (45% DV) , Thiamin (29% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, Fast foods, hamburger; single, regular patty; with condiments gets 20% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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