Fast foods vs BURGER KING
Nutrition comparison per 100 g serving
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Fast foods wins in 20 out of 29 nutrient categories
Fast foods: 20
vs
BURGER KING: 7
(2 ties)
Overview
| Nutrient | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 29.6 g | 18.6 g | |
| Fat | 10.2 g | 12.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 29.8 MG | 0 MG | |
| Folate, total | 46 UG | 47 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 19.5 UG |
Minerals
| Mineral | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Magnesium, Mg | 22 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 110 MG | 90 MG | |
| Potassium, K | 197 MG | 169 MG | |
| Selenium, Se | 24.7 UG | 18.2 UG | |
| Sodium, Na | 487 MG | 313 MG | |
| Zinc, Zn | 2.0 MG | 2.8 MG |