Fast foods, cheeseburger; single, regular patty; plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (28% DV).
About Fast foods, cheeseburger; single, regular patty; plain
A classic American staple, this popular sandwich combines a ground beef patty with a soft bun, often served without additional toppings like cheese, lettuce, or sauces. The beef provides a solid source of protein, contributing to muscle maintenance and satiety, while the refined flour bun offers quick-digesting carbohydrates for energy. With a moderate fat content, including some saturated fat from the meat, it's a food that can fit into a balanced diet when consumed occasionally. The fiber content is relatively low, which is typical for processed bread products, so pairing it with vegetables or a side salad can help boost overall nutrient intake.
This versatile item is commonly enjoyed as a quick meal at fast-food restaurants, backyard cookouts, or casual dining settings. While it can be part of a convenient meal, those mindful of nutrition may opt for leaner meat, whole-grain buns, or added vegetables to enhance its profile. Portion control is key, as larger sizes or multiple servings can quickly increase calorie and fat intake. For those seeking healthier alternatives, homemade versions allow for ingredient swaps like turkey patties, reduced-fat cheese, or lettuce wraps to lower carbs and calories while maintaining the satisfying flavors.
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