Know what is on your plate.
Fast foods, cheeseburger; single, regular patty; plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 515 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (28% DV).
About Fast foods, cheeseburger; single, regular patty; plain
Plain single-patty fast food cheeseburgers are a straightforward combination: beef patty, processed cheese slice, and a white flour bun. Fat runs moderate, protein is decent, and carbohydrates come almost entirely from the refined bun with very little fiber. The cheese adds saturated fat and sodium on top of what the patty already brings. Without condiments or vegetables, every bite is pure meat, bread, and melted cheese.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; single, regular patty; plain include Selenium, Se (36% DV) , Niacin (33% DV) , Vitamin B-12 (32% DV) , Riboflavin (28% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, Fast foods, cheeseburger; single, regular patty; plain gets 21% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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