Know what is on your plate.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.1 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast food fried chicken breast, skin and breading removed, distills the piece down to one of the leanest protein sources in the quick service category. Very high in protein, very low in fat, essentially zero carbohydrate. If someone is eating fried chicken at a fast food restaurant and pulling the coating off, this is the nutritional result. It's genuinely lean and protein-dense, even after the frying process.
Dietary Information
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed include Selenium, Se (62% DV) , Niacin (56% DV) , Pantothenic acid (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
See how Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed compares to other foods in terms of nutrition:
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs PIZZA HUT 14" Cheese Pizza, Pan Crust
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.