Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 96.6 MG | 18% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.1 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
This lean protein source is a popular choice for those seeking a high-protein, low-carbohydrate option in their diet. With nearly 28 grams of protein per 100 grams, it provides an excellent amount of this essential nutrient for muscle maintenance and overall health. The fat content is relatively low at 4.5 grams per serving, making it a leaner alternative to other fried chicken options that retain the skin and breading. This preparation method removes much of the saturated fat and calories that typically come with fried chicken, resulting in a more nutritionally balanced option.
This versatile protein can be incorporated into a variety of dishes, from salads and wraps to stir-fries and casseroles. Its mild flavor allows it to take on different seasonings and marinades, making it adaptable to various cuisines and cooking styles. For those watching their carbohydrate intake, this protein source fits well into low-carb or ketogenic meal plans. It's also a good option for individuals following high-protein diets or those looking to increase their protein intake without significantly increasing their calorie or fat consumption. When preparing meals with this ingredient, consider pairing it with nutrient-dense vegetables and whole grains to create a well-rounded, satisfying dish.
Dietary Information
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed include Selenium, Se (62% DV) , Niacin (56% DV) , Pantothenic acid (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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