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Fast foods, potato, french fried in vegetable oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 36.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 579 MG | 12% | |
| Sodium, Na | 210 MG | 9% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Vitamin B-6 (22% DV).
About Fast foods, potato, french fried in vegetable oil
Fast food mashed potatoes sit at the lighter end of the side-dish menu. Fat is low, carbohydrates are moderate and come from the potato itself, and protein is minimal. Depending on how much butter, cream, or gravy is folded in, the fat content can vary. Compared to fries or rings, it is a substantially less calorie-dense option while still delivering the comfort of potato.
Dietary Information
Notable micronutrients in Fast foods, potato, french fried in vegetable oil include Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Fast foods, potato, french fried in vegetable oil gets 4% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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