Fast foods vs BURGER KING
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 16
vs
BURGER KING: 9
(4 ties)
Overview
| Nutrient | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calories | 312 cal | 417 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 41.4 g | 43.6 g | |
| Fat | 14.7 g | 25.2 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 36.8 MG | 8.4 MG | |
| Folate, total | 30 UG | 0 UG | |
| Niacin | 3.0 MG | 0.7 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 4.9 MG | |
| Vitamin K (phylloquinone) | 11.2 UG | 0 UG |
Minerals
| Mineral | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 35 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 125 MG | 158 MG | |
| Potassium, K | 579 MG | 167 MG | |
| Selenium, Se | 0.9 UG | 5.7 UG | |
| Sodium, Na | 210 MG | 776 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |