Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
A cold cut submarine sandwich on white bread with lettuce and tomato is a convenient, ready-to-eat meal that combines processed meats with fresh vegetables and refined grains. The processed meats provide a significant source of protein, contributing to muscle maintenance and overall satiety. However, they are also typically high in sodium and may contain preservatives like nitrates, which are considerations for those monitoring their intake of these compounds. The white bread offers quick energy through carbohydrates but lacks the fiber and nutrients found in whole grain alternatives. The lettuce and tomato add a small amount of fiber, vitamin C, and other micronutrients, as well as moisture and freshness to balance the sandwich.
This type of sandwich is often chosen for its portability and ease of preparation, making it a popular option for quick lunches or on-the-go meals. It can be customized with various condiments, cheeses, or additional vegetables to enhance flavor and nutritional value. For those seeking a more balanced option, swapping white bread for whole grain, adding more vegetables, or choosing leaner cuts of meat can improve its nutrient profile. While it provides a mix of macronutrients, it's best enjoyed as part of a varied diet that includes plenty of whole foods.
Dietary Information
Notable micronutrients in
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