Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Breaded and fried onion rings are mostly refined coating with a thin layer of onion inside. Fat is high from frying, carbohydrates are substantial and come almost entirely from the breading, and actual onion content is small enough that fiber and micronutrient contributions are negligible. Protein is minimal. They are essentially fried starch with onion flavoring.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato include Selenium, Se (36% DV) , Thiamin (29% DV) , Niacin (27% DV) , Sodium, Na (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato gets 20% of its calories from protein, 38% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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