Fast foods vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 16 out of 29 nutrient categories
Fast foods: 11
vs
Fast foods: 16
(2 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 259 cal | 244 cal | |
| Protein | 12.2 g | 15.2 g | |
| Carbs | 22.7 g | 22.2 g | |
| Fat | 13.3 g | 10.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.1 MG | |
| Folate, total | 22 UG | 51 UG | |
| Niacin | 3.9 MG | 4.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 1.2 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 23.4 UG | 2.8 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 200 MG | |
| Potassium, K | 194 MG | 224 MG | |
| Selenium, Se | 25.3 UG | 18.2 UG | |
| Sodium, Na | 386 MG | 653 MG | |
| Zinc, Zn | 2.4 MG | 2.3 MG |