Fast foods, onion rings, breaded and fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 55.8 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Good source of Vitamin K (phylloquinone) (47% DV).
About Fast foods, onion rings, breaded and fried
These golden, crispy rings are made by slicing onions into rounds, coating them in a seasoned batter or breadcrumb mixture, and deep-frying until crunchy. The result is a savory, indulgent snack or side dish that's a staple at fast food restaurants, diners, and casual eateries. While undeniably tasty, they are high in calories and fat due to the frying process and breading, with a single 100g serving providing over 400 calories and nearly 25g of fat. The carbohydrate content is also significant, largely from the flour-based coating, though they do offer a small amount of protein and dietary fiber from the onion itself.
Because of their nutritional profile, these rings are best enjoyed occasionally rather than as a regular part of a balanced diet. They pair well with burgers, sandwiches, or as a shareable appetizer, often served with dipping sauces like ketchup, ranch, or aioli. For those seeking a lighter alternative, baking or air-frying can reduce the fat content, though the texture will differ from the classic deep-fried version. While they don't offer substantial vitamins or minerals, they can be part of an overall varied diet when consumed in moderation.
Compare Fast foods, onion rings, breaded and fried
See how Fast foods, onion rings, breaded and fried compares to other foods:
- Fast foods, onion rings, breaded and fried vs McDONALD'S, Hot Caramel Sundae
- Fast foods, onion rings, breaded and fried vs McDONALD'S, Hot Fudge Sundae
- Fast foods, onion rings, breaded and fried vs McDONALD'S, McFLURRY with M&M'S CANDIES
- Fast foods, onion rings, breaded and fried vs McDONALD'S, McFLURRY with OREO cookies
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.