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Fast foods, onion rings, breaded and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 4.9 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 55.8 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 776 MG | 34% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
- Good source of Vitamin K (phylloquinone) (47% DV).
About Fast foods, onion rings, breaded and fried
Fast food french fries cooked in vegetable oil are dense with refined starch and frying fat. Carbohydrates dominate, fat is significant, and protein is low. Some fiber survives from the potato skin depending on preparation, but not enough to meaningfully slow digestion. Sodium is typically added after frying. As potato preparations go, this one delivers the flavor but loses most of what makes a plain potato a nutritious food.
Dietary Information
Notable micronutrients in Fast foods, onion rings, breaded and fried include Vitamin K (phylloquinone) (47% DV) , Sodium, Na (34% DV) , and Vitamin E (alpha-tocopherol) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, Fast foods, onion rings, breaded and fried gets 4% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fast foods, onion rings, breaded and fried
See how Fast foods, onion rings, breaded and fried compares to other foods in terms of nutrition:
- Fast foods, onion rings, breaded and fried vs KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
- Fast foods, onion rings, breaded and fried vs KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
- Fast foods, onion rings, breaded and fried vs KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
- Fast foods, onion rings, breaded and fried vs KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
More in Fast Foods
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