BURGER KING vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 17 out of 27 nutrient categories
BURGER KING: 9
vs
SUBWAY: 17
(1 ties)
Overview
| Nutrient | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 151 cal | |
| Protein | 14.6 g | 9.1 g | |
| Carbs | 23.7 g | 22.9 g | |
| Fat | 14.8 g | 2.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.9 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 143 MG | 116 MG | |
| Potassium, K | 178 MG | 367 MG | |
| Selenium, Se | 24.4 UG | 17.3 UG | |
| Sodium, Na | 602 MG | 396 MG | |
| Zinc, Zn | 2.4 MG | 0.9 MG |