KFC vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 16 out of 26 nutrient categories
KFC: 9
vs
POPEYES: 16
(1 ties)
Overview
Vitamins
| Vitamin | KFC | POPEYES | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 5.4 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 25 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 0 UG |
Minerals
| Mineral | KFC | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Magnesium, Mg | 9 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 20 MG | 119 MG | |
| Potassium, K | 140 MG | 192 MG | |
| Selenium, Se | 0 UG | 22.6 UG | |
| Sodium, Na | 189 MG | 769 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |