McDONALD'S vs POPEYES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
McDONALD'S: 12
vs
POPEYES: 12
(3 ties)
Overview
| Nutrient | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calories | 277 cal | 253 cal | |
| Protein | 11.1 g | 19.6 g | |
| Carbs | 23.0 g | 18.5 g | |
| Fat | 15.6 g | 11.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 131.8 MG | 0 MG | |
| Folate, total | 63 UG | 0 UG | |
| Niacin | 2.1 MG | 8.7 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 79 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 168 MG | 276 MG | |
| Potassium, K | 150 MG | 289 MG | |
| Selenium, Se | 26.4 UG | 18.9 UG | |
| Sodium, Na | 744 MG | 997 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |