KFC vs McDONALD'S Bacon Ranch Salad with Crispy Chicken
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 15 out of 23 nutrient categories
KFC: 15
vs
McDONALD'S Bacon Ranch Salad with Crispy Chicken: 7
(1 ties)
Overview
| Nutrient | KFC | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Calories | 337 cal | 122 cal | |
| Protein | 20.8 g | 8.8 g | |
| Carbs | 11.7 g | 6.1 g | |
| Fat | 23 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 3.0 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | KFC | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 765 MG | 273 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |