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Fast foods, burrito, with beans and cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Folate, total (26% DV).
About Fast foods, burrito, with beans and cheese
Beans and cheese together in a fast food burrito add both fiber and protein to the refined flour tortilla base. The cheese raises the fat and sodium, and the overall carbohydrate load is still driven by the tortilla and beans. Among fast food burritos, the combination of plant protein and some fiber puts this in a slightly better position than many fried alternatives on the menu. Still processed, still sodium-heavy, but more filling than it looks.
Dietary Information
Notable micronutrients in Fast foods, burrito, with beans and cheese include Folate, total (26% DV) , Sodium, Na (24% DV) , Selenium, Se (21% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Fast foods, burrito, with beans and cheese gets 14% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, burrito, with beans and cheese
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