Fast foods, burrito, with beans and cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 563 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Folate, total (26% DV).
About Fast foods, burrito, with beans and cheese
This hearty, savory dish combines the satisfying texture of a soft tortilla with a warm filling of seasoned beans and melted cheese. It's a popular choice for those seeking a quick, filling meal that delivers a balance of carbohydrates, protein, and fats. The beans provide a good source of plant-based protein and dietary fiber, which can help support digestion and promote a feeling of fullness. The cheese adds calcium and a creamy richness, while the tortilla contributes energy-boosting carbohydrates. With 205 calories per 100 grams, it's a moderately energy-dense option that can fit into a balanced diet when enjoyed in appropriate portions.
In terms of preparation and use, this dish is versatile and convenient. It can be enjoyed on its own as a grab-and-go meal, or paired with fresh salsa, avocado, or a side salad to boost its nutritional profile. For those mindful of sodium or saturated fat intake, choosing low-fat cheese or whole-grain tortillas can make it a healthier choice. It's also easy to customize by adding vegetables like peppers or spinach for extra vitamins and minerals. Whether served for lunch, dinner, or as a hearty snack, this combination offers a satisfying way to enjoy classic flavors while meeting nutritional needs.
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