Fast foods, biscuit, with crispy chicken fillet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 868 MG | 38% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (30% DV).
About Fast foods, biscuit, with crispy chicken fillet
This popular fast food item consists of a crispy fried chicken fillet served on a biscuit, often accompanied by condiments or toppings. The combination of breaded and fried chicken with a soft, buttery biscuit creates a satisfying texture contrast. Nutritionally, a 100g serving provides 300 calories, with 11.9g of protein coming primarily from the chicken. The carbohydrate content of 30.6g is largely from the biscuit, while the 14.9g of fat includes both the frying oil and any butter or margarine in the biscuit. With only 1.4g of fiber, this food is relatively low in this nutrient.
While this item can be enjoyed occasionally as part of a balanced diet, it's worth noting that it's typically high in sodium and saturated fat due to the frying process and biscuit ingredients. The chicken provides a good source of lean protein, but the overall nutritional profile is more indulgent than nutrient-dense. Common ways to enjoy this food include as a breakfast sandwich with egg and cheese, or as a lunch/dinner option with various sauces or toppings. For those seeking a healthier alternative, grilled chicken on a whole grain biscuit can provide similar satisfaction with improved nutritional value.
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