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Know what is on your plate.

Fast foods, biscuit, with crispy chicken fillet

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
11.9g Protein
30.6g Carbs
14.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 21%
Carbs 30.6g 53%
Fat 14.9g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 5.7g 29%
Trans Fat 0.1g
Cholesterol 24mg 8%
Sodium 868mg 38%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.6g
Protein 11.9g 24%
Vitamin D 4mcg 20%
Calcium 44mg 3%
Iron 1.8mg 10%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.3 MG 21%
Riboflavin 0.3 MG 20%
Niacin 4.8 MG 30%
Vitamin B-6 0.2 MG 12%
Folate, total 64 UG 16%
Choline, total 22.3 MG 4%
Vitamin B-12 0.2 UG 6%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 1.9 MG 13%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 6.6 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 18 MG 4%
Phosphorus, P 355 MG 28%
Potassium, K 206 MG 4%
Sodium, Na 868 MG 38%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 10%
Selenium, Se 10.1 UG 18%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Thiamin (21% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (30% DV).

About Fast foods, biscuit, with crispy chicken fillet

Crispy chicken on a fast-food biscuit sandwiches a breaded, fried fillet between layers of refined-flour biscuit. The fat comes from both the frying and the biscuit itself, while the protein from the chicken is meaningful. Carbs are higher than the egg-based sandwiches because of the breading added to the fillet. This one skews more toward lunch energy than a quick morning bite, though many chains serve it all day.

Dietary Information

Notable micronutrients in Fast foods, biscuit, with crispy chicken fillet include Sodium, Na (38% DV) , Niacin (30% DV) , Phosphorus, P (28% DV) , Thiamin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, Fast foods, biscuit, with crispy chicken fillet gets 16% of its calories from protein, 41% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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