Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 19 out of 28 nutrient categories
Fast foods: 8
vs
School Lunch: 19
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 11.9 g | 15.7 g | |
| Carbs | 30.6 g | 22.9 g | |
| Fat | 14.9 g | 12.9 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 22.3 MG | 44.9 MG | |
| Folate, total | 64 UG | 11 UG | |
| Niacin | 4.8 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 16 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 10.4 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 355 MG | 183 MG | |
| Potassium, K | 206 MG | 231 MG | |
| Selenium, Se | 10.1 UG | 17.7 UG | |
| Sodium, Na | 868 MG | 511 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |