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School Lunch, chicken nuggets, whole grain breaded

Fast Foods Sr Legacy
270 Calories
15.7g Protein
22.9g Carbs
12.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 511mg 22%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2.2g 8%
Total Sugars 0.5g
Protein 15.7g 31%
Vitamin D 11mcg 55%
Calcium 32mg 2%
Iron 2.0mg 11%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 30%
Carbs 22.9g 44%
Fat 12.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 16%
Niacin 6.0 MG 37%
Vitamin B-6 0.3 MG 18%
Folate, total 11 UG 3%
Choline, total 44.9 MG 8%
Vitamin B-12 0.2 UG 10%
Vitamin A, RAE 16 UG 2%
Vitamin E (alpha-tocopherol) 1.2 MG 8%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 10.4 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.0 MG 11%
Magnesium, Mg 24 MG 6%
Phosphorus, P 183 MG 15%
Potassium, K 231 MG 5%
Sodium, Na 511 MG 22%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 13%
Selenium, Se 17.7 UG 32%

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Sodium, Na (22% DV).
  • Good source of Selenium, Se (32% DV).
  • Good source of Niacin (37% DV).

About School Lunch, chicken nuggets, whole grain breaded

These breaded and baked bites are a popular protein option often found in school cafeterias and quick-service meals. Made from chopped or ground chicken coated in a whole grain breading, they offer a convenient way to include lean protein in a meal. Each serving provides about 15.7 grams of protein, which supports muscle growth and repair, while the whole grain coating contributes a small amount of fiber—around 2.2 grams per 100 grams—helping with digestion and providing slightly more nutrients than traditional refined breading.

While they do contain 12.9 grams of fat per 100 grams, much of this comes from the coating and cooking method, so pairing them with vegetables or a salad can help balance the meal. The carbohydrate content sits at 22.9 grams, largely from the breading, making them a moderate source of energy. They're typically served with dipping sauces, alongside fruits, vegetables, or whole grain sides, and can be baked or air-fried at home for a lighter version. Their mild flavor and kid-friendly texture make them a versatile choice for lunchboxes or quick dinners, especially when paired with nutrient-dense sides.

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