School Lunch, chicken nuggets, whole grain breaded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 44.9 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (37% DV).
About School Lunch, chicken nuggets, whole grain breaded
These breaded and baked bites are a popular protein option often found in school cafeterias and quick-service meals. Made from chopped or ground chicken coated in a whole grain breading, they offer a convenient way to include lean protein in a meal. Each serving provides about 15.7 grams of protein, which supports muscle growth and repair, while the whole grain coating contributes a small amount of fiber—around 2.2 grams per 100 grams—helping with digestion and providing slightly more nutrients than traditional refined breading.
While they do contain 12.9 grams of fat per 100 grams, much of this comes from the coating and cooking method, so pairing them with vegetables or a salad can help balance the meal. The carbohydrate content sits at 22.9 grams, largely from the breading, making them a moderate source of energy. They're typically served with dipping sauces, alongside fruits, vegetables, or whole grain sides, and can be baked or air-fried at home for a lighter version. Their mild flavor and kid-friendly texture make them a versatile choice for lunchboxes or quick dinners, especially when paired with nutrient-dense sides.
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