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School Lunch, chicken nuggets, whole grain breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 44.9 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 511 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (37% DV).
About School Lunch, chicken nuggets, whole grain breaded
Bite-sized nuggets of chicken in a whole grain breading, the school lunch version follows the same institutional logic as the patty but in smaller pieces. More surface area relative to volume means more breading per bite, raising the carb and fat contribution slightly compared to the patty. Protein is solid, fiber from the whole grain coating is modest, and the overall profile sits solidly in the processed-but-adequate range for cafeteria food.
Dietary Information
Notable micronutrients in School Lunch, chicken nuggets, whole grain breaded include Niacin (37% DV) , Selenium, Se (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, School Lunch, chicken nuggets, whole grain breaded gets 23% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare School Lunch, chicken nuggets, whole grain breaded
See how School Lunch, chicken nuggets, whole grain breaded compares to other foods in terms of nutrition:
- School Lunch, chicken nuggets, whole grain breaded vs KFC, Crispy Chicken Strips
- School Lunch, chicken nuggets, whole grain breaded vs KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
- School Lunch, chicken nuggets, whole grain breaded vs KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
- School Lunch, chicken nuggets, whole grain breaded vs KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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