School Lunch vs Fast Foods
Nutrition comparison per 100 g serving
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School Lunch wins in 14 out of 29 nutrient categories
School Lunch: 14
vs
Fast Foods: 13
(2 ties)
Overview
| Nutrient | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Calories | 270 cal | 172 cal | |
| Protein | 15.7 g | 26.2 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 12.9 g | 7.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 44.9 MG | 81 MG | |
| Folate, total | 11 UG | 10 UG | |
| Niacin | 6.0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 11 UG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 183 MG | 211 MG | |
| Potassium, K | 231 MG | 291 MG | |
| Selenium, Se | 17.7 UG | 32.1 UG | |
| Sodium, Na | 511 MG | 492 MG | |
| Zinc, Zn | 0.7 MG | 2.5 MG |