Fast Foods, biscuit, with egg and sausage
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 97.9 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 672 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (24% DV).
About Fast Foods, biscuit, with egg and sausage
This breakfast sandwich features a savory combination of a flaky biscuit, a fried egg, and a savory sausage patty, making it a hearty and convenient option for those on the go. The biscuit provides a soft, buttery base, while the egg adds a rich, creamy texture and the sausage contributes a bold, seasoned flavor. Together, these components create a satisfying meal that’s both filling and flavorful, though it’s important to note that it’s also calorie-dense, with 312 calories per 100 grams.
Nutritionally, this sandwich offers a good amount of protein at 11.1 grams per 100 grams, which can help support muscle repair and keep you feeling full. However, it’s also high in fat, with 20.8 grams per 100 grams, much of which comes from the sausage and biscuit. The carbohydrate content is moderate at 21.1 grams, but the fiber content is low at just 0.2 grams, so it may not be the best option for those looking to increase their fiber intake. Additionally, the sodium content is likely high due to the processed sausage and biscuit, which is something to consider if you’re watching your salt intake.
This sandwich is commonly enjoyed as a quick breakfast or brunch item, often paired with coffee or juice. It’s a popular choice at fast-food chains and can be customized with additional toppings like cheese or hot sauce for extra flavor. While it’s a convenient and tasty option, it’s best enjoyed in moderation as part of a balanced diet. For a healthier twist, consider making a homemade version with whole-grain biscuits, lean turkey sausage, and egg whites to reduce fat and increase fiber.
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