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Fast Foods, biscuit, with egg and sausage
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 97.9 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 672 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (24% DV).
About Fast Foods, biscuit, with egg and sausage
Fat is the lead story in a fast food biscuit loaded with egg and sausage. The biscuit itself is made from refined flour and shortening, the sausage patty adds saturated fat and sodium, and the egg contributes protein. Fiber is effectively absent. Filling and quick, but squarely in indulgent breakfast territory, not something to eat daily without acknowledging its weight in calories and sodium.
Dietary Information
Notable micronutrients in Fast Foods, biscuit, with egg and sausage include Selenium, Se (41% DV) , Vitamin B-12 (31% DV) , Sodium, Na (29% DV) , Copper, Cu (27% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Fast Foods, biscuit, with egg and sausage gets 14% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast Foods, biscuit, with egg and sausage
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