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Fast foods, croissant, with egg, cheese, and bacon
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 126.1 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (23% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Choline, total (23% DV).
About Fast foods, croissant, with egg, cheese, and bacon
Egg, cheese, and bacon on a fast-food croissant brings together three fat-forward ingredients tucked inside a laminated, buttery pastry. The fat macro dominates, protein is respectable thanks to the egg and bacon, and the croissant contributes refined carbs with a small amount of fiber from the enriched dough. Rich and filling, this sandwich earns its reputation as an indulgent fast-food breakfast rather than a light one.
Dietary Information
Notable micronutrients in Fast foods, croissant, with egg, cheese, and bacon include Selenium, Se (48% DV) , Vitamin B-12 (27% DV) , Sodium, Na (26% DV) , Riboflavin (23% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Fast foods, croissant, with egg, cheese, and bacon gets 18% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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