Fast foods, croissant, with egg, cheese, and bacon
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 126.1 MG | 23% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 602 MG | 26% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (23% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Choline, total (23% DV).
About Fast foods, croissant, with egg, cheese, and bacon
This savory breakfast pastry combines a flaky, buttery croissant with a hearty filling of scrambled eggs, melted cheese, and crispy bacon. The result is a portable, protein-rich meal that delivers a satisfying mix of textures and flavors. Each serving provides a substantial amount of protein, making it a filling option for those needing an energy boost to start their day. However, it's also relatively high in fat and carbohydrates, with minimal fiber content, so it's best enjoyed in moderation as part of a balanced diet.
Commonly found in cafes, bakeries, and fast-food chains, this croissant sandwich is a popular choice for busy mornings or on-the-go meals. It can be enjoyed hot or at room temperature, making it convenient for travel or quick breakfasts. While delicious as is, some people like to add extras like hot sauce, avocado, or spinach for added flavor and nutrition. For those mindful of their intake, pairing it with a side of fresh fruit or a small salad can help balance the meal and add more fiber and vitamins.
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