Know what is on your plate.
Fast foods, croissant, with egg, cheese, and ham
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 104.7 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 17.9 UG | 33% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (28% DV).
- Good source of Vitamin B-12 (28% DV).
About Fast foods, croissant, with egg, cheese, and ham
Swapping bacon for ham in a croissant breakfast sandwich trims some of the fat while keeping the protein level competitive. Egg and cheese hold the filling together, and the croissant adds its characteristic buttery richness. Fiber is low throughout. Compared to the sausage version it is slightly lighter, making it a reasonable pick when you want something warm and filling from a drive-through without going full-throttle on fat.
Dietary Information
Notable micronutrients in Fast foods, croissant, with egg, cheese, and ham include Selenium, Se (33% DV) , Sodium, Na (31% DV) , Thiamin (28% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Fast foods, croissant, with egg, cheese, and ham gets 19% of its calories from protein, 29% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, croissant, with egg, cheese, and ham
See how Fast foods, croissant, with egg, cheese, and ham compares to other foods in terms of nutrition:
- Fast foods, croissant, with egg, cheese, and ham vs School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
- Fast foods, croissant, with egg, cheese, and ham vs School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
- Fast foods, croissant, with egg, cheese, and ham vs SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
- Fast foods, croissant, with egg, cheese, and ham vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.