School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 19 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (27% DV).
About School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
This meal option is a frozen, pre-cooked pizza designed with a thin, whole grain crust and topped with melted cheese. Each 100-gram serving provides 247 calories, offering a moderate energy boost. It contains 12.7 grams of protein, making it a decent source of this essential macronutrient for muscle maintenance and repair. The 31.3 grams of carbohydrates include 4 grams of dietary fiber, supporting digestive health and helping to maintain steady blood sugar levels. With 7.9 grams of fat, it's a relatively moderate-fat choice, though the type of fat isn't specified, so it's wise to check the label for saturated and trans fat content.
This pizza is a convenient option for quick meals, especially for those seeking a whole grain alternative to traditional pizza crusts. Its whole grain base can contribute to increased fiber intake and provide more nutrients than refined flour crusts. It's commonly enjoyed as a standalone meal or paired with a side salad or vegetable sticks to boost overall nutrient density. For those monitoring sodium or fat intake, it's advisable to review the nutrition label, as frozen pizzas can sometimes be high in these components. Overall, this pizza offers a balanced mix of protein, carbs, and fiber, making it a practical choice for a fast, satisfying meal.
Dietary Information
Notable micronutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (62% DV) , Selenium, Se (41% DV) , Riboflavin (27% DV) , Phosphorus, P (25% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked gets 21% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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