Know what is on your plate.
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 19 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (27% DV).
About School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Thin-crust school lunch cheese pizza made with whole grain dough offers more fiber than a conventional white-flour pizza, though it's still a processed product. Cheese provides moderate protein and fat, tomato sauce is the base, and the carb load is slightly higher than the thick crust version because thin crust packs less dough mass per measured weight. Straightforward cafeteria fare with a meaningful whole grain distinction.
Dietary Information
Notable micronutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (62% DV) , Selenium, Se (41% DV) , Riboflavin (27% DV) , Phosphorus, P (25% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked gets 21% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
See how School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked compares to other foods in terms of nutrition:
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs McDONALD'S, Sausage McMUFFIN with Egg
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs McDONALD'S, Bacon Egg & Cheese Biscuit
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs McDONALD'S, Sausage Biscuit
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked vs McDONALD'S, Sausage Biscuit with Egg
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.