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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 37.7 MG | 7% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 75 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (43% DV).
About School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Whole grain thin crust with pepperoni, this school lunch pizza skips the thick base and lets the toppings carry more weight. The whole grain component lifts fiber meaningfully compared to standard pizza, which is the main nutritional advantage here. Pepperoni adds fat and salt on top of what the cheese already contributes. Protein is moderate and the carb base, while refined-dominant, includes whole grains. A reasonable institutional option.
Dietary Information
Notable micronutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (90% DV) , Selenium, Se (43% DV) , Thiamin (29% DV) , Riboflavin (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked gets 20% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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