School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 29% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 37.7 MG | 7% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 75 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 495 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (43% DV).
About School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
This popular frozen meal option features a thin crust made from whole grain flour, providing a good source of complex carbohydrates and dietary fiber. The crust is topped with a savory tomato sauce, mozzarella cheese, and slices of pepperoni made from a blend of pork and beef. The whole grain crust offers more nutrients and fiber compared to traditional white flour crusts, supporting digestive health and providing sustained energy.
With 12.8 grams of protein per 100-gram serving, this pizza can contribute to meeting daily protein needs, which is essential for muscle maintenance and overall body function. The 8.6 grams of fat, primarily from the cheese and pepperoni, includes both saturated and unsaturated fats. While pepperoni adds flavor and protein, it also increases the sodium and saturated fat content, so portion control is advisable for those monitoring their intake of these nutrients. The 4.3 grams of fiber per serving, thanks to the whole grain crust, supports heart health and helps maintain steady blood sugar levels. This pizza can be enjoyed as a convenient meal, paired with a side salad or vegetables to boost overall nutrient intake and create a balanced plate.
Dietary Information
Notable micronutrients in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked include Vitamin B-12 (90% DV) , Selenium, Se (43% DV) , Thiamin (29% DV) , Riboflavin (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked gets 20% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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