Fast foods, chicken fillet sandwich, plain with pickles
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 35.6 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 8.5 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 753 MG | 33% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (48% DV).
- Good source of Pantothenic acid (24% DV).
About Fast foods, chicken fillet sandwich, plain with pickles
This sandwich is a popular fast food option featuring a breaded and fried chicken fillet served on a bun with pickles. The chicken fillet is typically made from white meat chicken breast, which is a lean protein source. The breading and frying process adds a crispy texture and savory flavor, while the pickles provide a tangy, crunchy contrast.
In terms of nutrition, this sandwich is a good source of protein, with 16.3 grams per 100 gram serving. Protein is essential for building and repairing tissues, as well as maintaining muscle mass. However, the breading and frying also contribute to the higher fat content of 11.2 grams per 100 grams. The carbohydrates, at 20.9 grams, mainly come from the bun. With 1.4 grams of fiber, this sandwich provides a small amount of this important nutrient that aids in digestion.
This sandwich is a convenient, grab-and-go meal option that can be enjoyed on its own or paired with sides like fries or a salad. Some people may choose to customize it by adding condiments like mayonnaise or barbecue sauce, or by swapping the bun for a lettuce wrap to reduce carbs. As with many fast food items, moderation is key, and it can be balanced out with plenty of vegetables and other nutrient-dense foods as part of an overall healthy diet.
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